INSTANT POT LAMB CHICKPEA STEW
My Mondays are more like Sundays. Sunday I work a busy day shift and then might have some drinks with coworkers or my roommate, or like last night, get in my bed super early and watch one of the Fyre Festival documentaries. Then Monday I'm off, and I try to get organized for the week ahead. Cooking-wise, that often translates to some big batch of healthy-while-satisfying soup or stew.
And while I love the ritual of slow-cooking something all afternoon on a day off, there's no denying the convenience of the pressure cooker. Enter the Instant Pot, which I received from my mother for Christmas. The ability to sautée, sear, and brown meats and vegetables before the pressure-cooking makes it so easy and clean-up minimal. This recipe is warm, earthy and comforting, not to mention pretty healthy. I tried it a variety of ways throughout the week; once with steamed cauliflower, another time with Israeli couscous and wilted baby spinach, a third time just with crusty bread. Every time with a dollop of full-fat Greek yogurt. It's kind of in between a Mediterranean-flavored lamb bolognese and a chickpea stew. Whatever you want to call it, do yourself a favor and make it soon.
1 lb Ground lamb
1 tbsp olive oil
2 cloves garlic, smashed
1/2 a large or 1 small red onion, diced
1 yellow or red bell pepper, diced
1 15 oz can whole peeled tomatoes
1 Cup chicken stock
1 cup crushed tomatoes
1 15 oz can chickpeas, rinsed and drained
1/4 cup red wine vinegar
1 tsp cumin
1 tsp cinnamon
1 tsp coriander
Kosher salt and fresh ground pepper to taste
Turn your Instant Pot to the Sautée setting on Medium heat. Add olive oil, diced onion and peppers. Cook for about 4 minutes and add garlic.
Let garlic cook for another minute and add lamb. Brown lamb, breaking up with a wooden spoon, for about 5 minutes. Add spices in as your brown the meat. Using a ladle, scoop up and discard some of the cooking liquid if it seems quite fatty, it will reduce how much fat you'll need to skim off at the end.
Now add your drained and rinsed chickpeas, whole and crushed tomatoes, vinegar, and chicken stock.
Those tomatoes add so much, just you wait.
Now cover and set your Instant Pot to high pressure for 40 minutes. Let the pressure realease naturally for about 20 minutes and then you can release the rest.
Break up the tomatoes with a spoon and stir to incorporate. Skim fat from top and you're done!
Serve with Greek yogurt over rice, cauliflower, potatoes or with bread.
Happy Monday!